How are you?

That one question really encapsulates what me&my is all about. We think it’s all about asking the right questions. And that’s the foundation of everything we do. Whether it’s an initial nutrition and digestion enquiry, an energy level or sleep issue or simply a diet and weight concern – we go deeper to get to the real truth of what’s going on. With that clarity we can then look beyond what’s been tried before and begin to plot the way to a meaningful result. And we shape the goals with you, so they’re measurable and achievable.

The answer often isn’t obvious. Mostly, you have to work to find it. A lot of our clients have previously been given one-size-fits-all solutions that have been well wide of the mark. Off-the-shelf plans that fail to understand the intricacies of the individual. Short-term fixes at best. We take a longer view – and by looking a little harder, listening better and taking nothing for granted – we craft outcomes that make a real and lasting difference to our clients’ lives.